Although the following self-help remedies do not treat TMJ long-term, temporary relief may be found:

Heat and Cold Packs: Heat and cold packs applied to the side of the face and temple for 10 minute intervals may reduce the intensity of the pain affecting the muscles and surrounding area of the jaw.

Limit Jaw Movement: It is important to avoid large movement of the jaw such as singing and wide yawning. Also, do not apply pressure with your hand against your jaw for an extended time period during sleep. Limit the pressure you apply with a phone receiver.

Diet: Choose soft food and stay away from foods requiring repetitive chewing or the mouth to open wide. In particular, avoid chewing gum, taffy, pretzels and raw carrots.

Physical Therapy, Biofeedback, and Massage: In some cases, physical therapy, biofeedback and massage provide temporary relief from TMJ.

Medications: Some orthodontists may prescribe non-steroidal anti-inflammatory drugs (NSAIDs like ibuprofen), muscle relaxants, anti-anxiety medications and in some cases anti-depressants. The choice of medication depends on the intensity of the disorder and your medical history. However, the need for medication is greatly reduced when treatment is received by an experienced TMJ dental professional.