Life With Braces

Now that you have your braces, how do you take care of them? It's important for you to know how to properly take care of your braces throughout your entire orthodontic treatment.

Eating With Braces

Don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, while you have your braces or appliance, you will need to take very special care to avoid any foods that could damage your new appliances. The foods below are only a few examples. Please see our office for a more detailed list.

Foods to Avoid With Braces

Chewy foods — beef jerky, licorice
Crunchy foods — popcorn, crunchy chips, takis, ice
Sticky foods — fruit snacks, gum, taffy, caramel
Hard foods — nuts, hard candies, skittles, lollipops
Foods that require biting into — corn on the cob, carrots, whole apples, toasted bagels, meats on the bone

Foods You Can Eat With Braces

Dairy — soft cheese, pudding, milk-based drinks
Breads — soft tortillas, pancakes, muffins without nuts
Grains — pasta, soft cooked rice
Meats/poultry — soft cooked chicken, meatballs, lunch meats
Seafood — tuna, salmon, crab cakes
Vegetables — mashed potatoes, peas, beans, salad (no croutons)
Fruits — thinly sliced apples, bananas, blueberries, oranges
Treats — ice cream without nuts or candy, milkshakes, yogurt, soft cake, smoothies

Soreness Caused From Braces and Appliances

When you first get your braces, you may notice that your teeth and mouth feel a little tender or sore. This is perfectly normal and we promise your mouth will not be sore forever!

If the pain is moderate, you can try taking an over the counter pain reliever. It is also not uncommon for your lips, cheeks, and tongue to become irritated for one to two weeks as they toughen and become used to the braces. We would be happy to give you some wax that you can put over the braces to lessen the tenderness. If you need some wax, please let us know.

Loose Teeth

If your teeth begin feeling a little loose, don't worry; this is normal! Your braces must first loosen your teeth to move them into the right position. Once your teeth have been repositioned, they will no longer be loose.

Loose Wires and Bands

The wires and bands on your braces may come loose if you eat things that are too hard, crunchy or sticky. If this happens, be sure to let us know at your appointment and we will schedule to repair it. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

You can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax over the broken or poking wire to relieve the pain.

Take Care of Your Appliances

Damaged appliances can increase the length of your treatment process, so be sure to take care of all your appliances. Your teeth can only move into their correct positions if you consistently wear the rubber bands, headgear, retainer, or other appliances prescribed by your doctor.

Playing Sports With Braces

Game, Set, Match — we have great news for athletes! You can still play sports even while undergoing orthodontic treatment! If you do play sports, it's recommended that you wear an orthodontic mouthguard to protect your teeth and your appliance. Let your doctor know if you need help finding the right mouthguard for the best protection.

In case of a sports emergency, be sure to immediately check your mouth and appliance for damage. If you notice any loose teeth or appliance damage, please contact our office right away. You can temporarily relieve the discomfort by applying wax to brackets or wires that are bothersome.